Best and Worst Food for Your Hair

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How well are you taking care of your hair? Aside from choosing the right kind of shampoo and other hair products, did you know that what you eat also affects your hair’s health?

There are many factors that affect one’s hair, including age, hormones, deficiency in some nutrients, and more. What some people do not know is that there’s a way to keep beautiful and magazine-worthy hair – eating right!

Eating foods that are rich in nutrients proven to keep your hair healthy can definitely influence how your hair behaves – its thickness, growth, shedding, and even its likelihood to turn grey.

Here are some of the best foods for your hair:

Greek Yogurt

Greek yogurt is known to be rich in vitamin B5 or pantothenic acid which aids in the flow of blood to your scalp, promoting hair growth.


There are certain cases where mineral deficiency causes hair loss. Spinach is rich in iron, omega-3 acids, calcium, iron, magnesium, and potassium. All of these keep hair shiny and lustrous. More importantly, it helps prevent hair loss.


Your body cannot make omega-3 fatty acids on its own. It is important in keeping your hair from shedding. That is why it is important that you get omega-3 from natural sources such as salmon. Omega-3 can also help you grow your hair and keep it shiny.

Almond Butter

This contains an array of nutrients, including healthy fats, vitamins, and protein – all of which are necessary for healthy hair. The vitamin E content of almond nuts is particularly effective in keeping tresses thick and lustrous.

Shiitake Mushrooms

No matter what natural hair colour you have, copper can help you maintain that beautiful shade. Shiitake mushrooms are known to be rich in this mineral, and so are seaweeds and sesame seeds.

When it comes to the worst food, experts say you should stay away from these:

Fish High in Mercury

If you want to avoid thinning hair, you’d want to stay clear from any fish that contains high levels of mercury.

High-Glycemic Foods

Foods that quickly break down into sugar can put your hair at risk. Starchy white breads, cakes, and pasta can lead to hair thinning or hair loss.

While you are making sure you stay away from foods that are terrible for your hair and while you are waiting for those amazing foods to work their magic, you can always choose to wear 100% human hair extensions from La Crowne – a safe and fun way for you to enjoy long and beautiful hair in an instant!